Saturday 29 November 2014

My 90 days Healthy Hair Growth Schedule



Since I posted the 90 Days Healthy Hair Growth challenge, I had a couple of people show interest but complain that it may be a tedious ride. Like I told them, it is something that you need to do for the benefit of your hair. After the 90 days, you ca take a break and begin to follow only the basics. I have published my personal calendar for you to see and you can use it but if you have some personal hair challenges that you would like for me to research and make you a personal calendar, just let me know. I am always here to help. Remember to send me pictures of your protective styles for the album which I would be creating and distributing on the 28th of February at our workout session. So, check out my calendar.



Days
Activities
remarks
1M
Cleanse, deep condition, hot oil treatment, massage scalp, trim split ends, moisturise, seal ends, protective styling (braids)*water check*
Fruit: Apple

2t
Exercise, massage the scalp *water check*
Fruit: Orange


3w
Massage the scalp *water check*
Fruit: avocado


4t
Exercise, massage the scalp *water check*
Fruit: pawpaw


5f
Massage the scalp *water check*
Fruit: pineapple


6s
Exercise, massage the scalp *water check*
Fruit: Vegetable salad

7s
Massage the scalp *water check*
Fruit: water melon


8m
Massage the scalp *water check*
Fruit: apple


9t
Exercise, massage the scalp *water check*
Fruit: orange

10w
Massage the scalp *water check*
Fruit: avocado


11t
Exercise, massage the scalp *water check*
Fruit: Pawpaw

12f
Massage the scalp *water check*
Fruit: Pineapple


13s
Exercise, dry cleanse, massage the scalp, *water check*
Fruit: vegetable salad


14s
Massage the scalp *water check*
Fruit: water melon

15m
Massage the scalp *water check*
Fruit: apple

16t
Exercise, massage the scalp *water check*
Fruit: orange

17w
Massage the scalp *water check*
Fruit: Avocado

18t
Exercise, massage the scalp *water check*
Fruit: pawpaw

19f
Massage the scalp *water check*
Fruit: pineapple

20s
Exercise, massage the scalp *water check*
Fruit: vegetable salad

21s
Massage the scalp *water check*
Fruit: watermelon

22m
Massage the scalp *water check*
Fruit: apple

23t
Exercise, massage the scalp *water check*
Fruit: Orange

24w
Massage the scalp *water check*
Fruit: avocado

25t
Exercise, massage the scalp *water check*
Fruit: pawpaw

26f
Massage the scalp *water check*
Fruit: pineapple

27s
Exercise, dry cleanse, massage the scalp, *water check*
Fruit: vegetable salad


28s
Massage the scalp *water check*
Fruit: water melon

29m
Massage the scalp *water check*
Fruit: apple

30t
Exercise, massage the scalp *water check*
Fruit: orange

31w
Massage the scalp *water check*
Fruit: avocado

32t
Exercise, massage the scalp *water check*
Fruit: pawpaw

33f
Deep condition
Fruit: pineapple

34s
Exercise, Take down protective style, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (chunky two strand twist) *water check*
Fruit: vegetable salad

35s
Massage the scalp *water check*
Fruit: water melon

36m
Massage the scalp *water check*
Fruit: apple

37t
Exercise, massage the scalp *water check*
Fruit: orange

38w
Massage the scalp *water check*
Fruit: avocado

39t
Exercise, massage the scalp *water check*
Fruit: pawpaw

40f
Massage the scalp *water check*
Fruit: pineapple

41s
Exercise, cowash, massage scalp, twist, moisturise, seal ends *water check*
Fruit: vegetable salad

42s
Massage the scalp *water check*
Fruit: water melon

43m
Massage the scalp *water check*
Fruit: apple

44t
Exercise, massage the scalp *water check*
Fruit: orange

45w
Massage the scalp *water check*
Fruit: avocado

46t
Exercise, massage the scalp *water check*
Fruit: pawpaw

47f
Massage the scalp *water check*
Fruit: pineapple

48s
Exercise, massage the scalp *water check*
Fruit: vegetable salad

49s
Massage the scalp *water check*
Fruit: water melon

50m
Massage the scalp *water check*
Fruit: apple

51t
Exercise, massage the scalp *water check*
Fruit: orange

52w
Massage the scalp *water check*
Fruit: avocado

53t
Exercise, massage the scalp *water check*
Fruit: pawpaw

54f
Massage the scalp *water check*
Fruit: pineapple

55s
Exercise, dry cleanse, massage scalp, twist out, moisturise, seal ends *water check*
Fruit: vegetable salad

56s
Massage the scalp *water check*
Fruit: water melon

57m
Massage the scalp *water check*
Fruit: apple

58t
Exercise, massage the scalp *water check*
Fruit: orange

59w
Massage the scalp *water check*
Fruit: avocado

60t
Exercise, massage the scalp *water check*
Fruit: pawpaw

61f
Massage the scalp *water check*
Fruit: pineapple

62s
Exercise, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (didi) *water check*
Fruit: vegetable salad

63s
Massage the scalp *water check*
Fruit: water melon

64m
Massage the scalp *water check*
Fruit: apple

65t
Exercise, massage the scalp *water check*
Fruit: orange

66w
Massage the scalp *water check*
Fruit: avocado

67t
Exercise, massage the scalp *water check*
Fruit: pawpaw

68f
Massage the scalp *water check*
Fruit: pineapple

69s
Exercise, massage the scalp *water check*
Fruit: vegetable salad

70s
Massage the scalp *water check*
Fruit: water melon

71m
Massage the scalp *water check*
Fruit: apple

72t
Exercise, massage the scalp *water check*
Fruit: orange

73w
Massage the scalp *water check*
Fruit: avocado

74t
Exercise, massage the scalp *water check*
Fruit: pawpaw

75f
Massage the scalp *water check*
Fruit: pineapple

76s
Exercise, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (didi) *water check*
Fruit: vegetable salad

77s
Massage the scalp *water check*
Fruit: water melon

78m
Massage the scalp *water check*
Fruit: apple

79t
Exercise, massage the scalp *water check*
Fruit: orange

80w
Massage the scalp *water check*
Fruit: avocado

81t
Exercise, massage the scalp *water check*
Fruit: pawpaw

82f
Massage the scalp *water check*
Fruit: pineapple

83s
Exercise, massage the scalp *water check*
Fruit: vegetable salad

84s
Massage the scalp *water check*
Fruit: water melon

85m
Massage the scalp *water check*
Fruit: apple

86t
Exercise, massage the scalp *water check*
Fruit: orange

87w
Massage the scalp *water check*
Fruit: avocado

88t
Exercise, massage the scalp *water check*
Fruit: pawpaw

89f
Massage the scalp *water check*
Fruit: pineapple

90s
Partners workout at water park, ikeja at 9am







Notes
*      Cleanse with Tresemme shampoo
*      Deep condition with Natures Gentle Touch cholesterol
*      Hot oil treatment with coconut oil, grapeseed oil, avocado oil, tea tree oil
*      Moisturise with Giovanni leave in conditioner
*      Seal with kinky apothecary whipped butter
*  Massage scalp daily with Braids and Weaves S.O.S. hairline by dark and lovely
*      Dry cleanse with braids and weaves scalp wash and hair refresher by dark and lovely
*      Massage scalp 3-5 minutes daily
*  soak extension with apple cider vinegar and warm water for 30 minutes before use (optional)
*      mix the fruits as you wish
*      incorporate foods that aid hair growth

  Oma!

8 comments:

  1. Great. I love it. Wud just change few areas for mysef. Thanks.

    ReplyDelete
  2. Nne biko gimme the short cut to this thing. Biko 90 days is loooooonnnnnnggggg! Loooool

    ReplyDelete
    Replies
    1. Lol! You need to be consistent to achieve great results. Start with 30days then. When do you want to star, let me make 30days schedule for you

      Delete
  3. I can start tomorrow... take a break for xmas hair and continue shortly after the festivities.

    ReplyDelete
    Replies
    1. Cool then. Will send you a schedule but for tomorrow, try to cleanse your hair, do a deep condition, hot oil treatment, trim split ends, moisturize with a water based product like Giovanni leave in conditioner, seal ends with oil or preferably, a utter cream like the Kinky apothecary whipped butter and I think Midas natural has one. Snce you do not intend to do 30 days at a stretch now, you can make twist which you can carry for 21days. The twist can be without extension- just you hair. Or pick a protective style that you feel relaxed in and won't need to manipulate because you need your hand out of your hair as soon as possible

      Delete
  4. My hair journey would experience a new turn. I am so loving the feel of my hair. I planned to do a PS over the weekend but could not. I sealed moisture by using my shea mix,olive oil and mayo. Placed in a cap through the night,rinsed it this morning and twisted out.

    ReplyDelete
    Replies
    1. Hi Roseline. Can't wait to see your hair results. Make sure to do a Protective style soon and send me a picture!

      Delete

I would love to hear from you!

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