My 90 days Healthy Hair Growth Schedule

Since I posted the 90 Days Healthy Hair Growth challenge, I had a couple of people show interest but complain that it may be a tedious ride. Like I told them, it is something that you need to do for the benefit of your hair. After the 90 days, you ca take a break and begin to follow only the basics. I have published my personal calendar for you to see and you can use it but if you have some personal hair challenges that you would like for me to research and make you a personal calendar, just let me know. I am always here to help. Remember to send me pictures of your protective styles for the album which I would be creating and distributing on the 28th of February at our workout session. So, check out my calendar.

Days		Activities	remarks
1M		Cleanse, deep condition, hot oil treatment, massage scalp, trim split ends, moisturise, seal ends, protective styling (braids)*water check* Fruit: Apple
2t		Exercise, massage the scalp *water check* Fruit: Orange
3w		Massage the scalp *water check* Fruit: avocado
4t		Exercise, massage the scalp *water check* Fruit: pawpaw
5f		Massage the scalp *water check* Fruit: pineapple
6s		Exercise, massage the scalp *water check* Fruit: Vegetable salad
7s		Massage the scalp *water check* Fruit: water melon
8m		Massage the scalp *water check* Fruit: apple
9t		Exercise, massage the scalp *water check* Fruit: orange
10w		Massage the scalp *water check* Fruit: avocado
11t		Exercise, massage the scalp *water check* Fruit: Pawpaw
12f		Massage the scalp *water check* Fruit: Pineapple
13s		Exercise, dry cleanse, massage the scalp, *water check* Fruit: vegetable salad
14s		Massage the scalp *water check* Fruit: water melon
15m		Massage the scalp *water check* Fruit: apple
16t		Exercise, massage the scalp *water check* Fruit: orange
17w		Massage the scalp *water check* Fruit: Avocado
18t		Exercise, massage the scalp *water check* Fruit: pawpaw
19f		Massage the scalp *water check* Fruit: pineapple
20s		Exercise, massage the scalp *water check* Fruit: vegetable salad
21s		Massage the scalp *water check* Fruit: watermelon
22m		Massage the scalp *water check* Fruit: apple
23t		Exercise, massage the scalp *water check* Fruit: Orange
24w		Massage the scalp *water check* Fruit: avocado
25t		Exercise, massage the scalp *water check* Fruit: pawpaw
26f		Massage the scalp *water check* Fruit: pineapple
27s		Exercise, dry cleanse, massage the scalp, *water check* Fruit: vegetable salad
28s		Massage the scalp *water check* Fruit: water melon
29m		Massage the scalp *water check* Fruit: apple
30t		Exercise, massage the scalp *water check* Fruit: orange
31w		Massage the scalp *water check* Fruit: avocado
32t		Exercise, massage the scalp *water check* Fruit: pawpaw
33f		Deep condition Fruit: pineapple
34s		Exercise, Take down protective style, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (chunky two strand twist) *water check* Fruit: vegetable salad
35s		Massage the scalp *water check* Fruit: water melon
36m		Massage the scalp *water check* Fruit: apple
37t		Exercise, massage the scalp *water check* Fruit: orange
38w		Massage the scalp *water check* Fruit: avocado
39t		Exercise, massage the scalp *water check* Fruit: pawpaw
40f		Massage the scalp *water check* Fruit: pineapple
41s		Exercise, cowash, massage scalp, twist, moisturise, seal ends *water check* Fruit: vegetable salad
42s		Massage the scalp *water check* Fruit: water melon
43m		Massage the scalp *water check* Fruit: apple
44t	Exercise, massage the scalp *water check* Fruit: orange
45w	Massage the scalp *water check* Fruit: avocado
46t	Exercise, massage the scalp *water check* Fruit: pawpaw
47f	Massage the scalp *water check* Fruit: pineapple
48s	Exercise, massage the scalp *water check* Fruit: vegetable salad
49s	Massage the scalp *water check* Fruit: water melon
50m	Massage the scalp *water check* Fruit: apple
51t	Exercise, massage the scalp *water check* Fruit: orange
52w	Massage the scalp *water check* Fruit: avocado
53t	Exercise, massage the scalp *water check* Fruit: pawpaw
54f	Massage the scalp *water check* Fruit: pineapple
55s	Exercise, dry cleanse, massage scalp, twist out, moisturise, seal ends *water check* Fruit: vegetable salad
56s	Massage the scalp *water check* Fruit: water melon
57m	Massage the scalp *water check* Fruit: apple
58t	Exercise, massage the scalp *water check* Fruit: orange
59w	Massage the scalp *water check* Fruit: avocado
60t	Exercise, massage the scalp *water check* Fruit: pawpaw
61f	Massage the scalp *water check* Fruit: pineapple
62s	Exercise, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (didi) *water check* Fruit: vegetable salad
63s	Massage the scalp *water check* Fruit: water melon
64m	Massage the scalp *water check* Fruit: apple
65t	Exercise, massage the scalp *water check* Fruit: orange
66w	Massage the scalp *water check* Fruit: avocado
67t	Exercise, massage the scalp *water check* Fruit: pawpaw
68f	Massage the scalp *water check* Fruit: pineapple
69s	Exercise, massage the scalp *water check* Fruit: vegetable salad
70s	Massage the scalp *water check* Fruit: water melon
71m	Massage the scalp *water check* Fruit: apple
72t	Exercise, massage the scalp *water check* Fruit: orange
73w	Massage the scalp *water check* Fruit: avocado
74t	Exercise, massage the scalp *water check* Fruit: pawpaw
75f	Massage the scalp *water check* Fruit: pineapple
76s	Exercise, cleanse, deep condition, hot oil treatment, massage scalp, moisturise, seal ends, protective style (didi) *water check* Fruit: vegetable salad
77s	Massage the scalp *water check* Fruit: water melon
78m	Massage the scalp *water check* Fruit: apple
79t	Exercise, massage the scalp *water check* Fruit: orange
80w	Massage the scalp *water check* Fruit: avocado
81t	Exercise, massage the scalp *water check* Fruit: pawpaw
82f	Massage the scalp *water check* Fruit: pineapple
83s	Exercise, massage the scalp *water check* Fruit: vegetable salad
84s	Massage the scalp *water check* Fruit: water melon
85m	Massage the scalp *water check* Fruit: apple
86t	Exercise, massage the scalp *water check* Fruit: orange
87w	Massage the scalp *water check* Fruit: avocado
88t	Exercise, massage the scalp *water check* Fruit: pawpaw
89f	Massage the scalp *water check* Fruit: pineapple
90s		Partners workout at water park, ikeja at 9am

Notes

      Cleanse with Tresemme shampoo

      Deep condition with Natures Gentle Touch cholesterol

      Hot oil treatment with coconut oil, grapeseed oil, avocado oil, tea tree oil

      Moisturise with Giovanni leave in conditioner

      Seal with kinky apothecary whipped butter

  Massage scalp daily with Braids and Weaves S.O.S. hairline by dark and lovely

      Dry cleanse with braids and weaves scalp wash and hair refresher by dark and lovely

      Massage scalp 3-5 minutes daily

  soak extension with apple cider vinegar and warm water for 30 minutes before use (optional)

      mix the fruits as you wish

      incorporate foods that aid hair growth

  Oma!